Starting December 2008
because of my new found dress size..I decided to start a exercise and eating regiment to start my weight lose until March/April !I weighed 182 lbs and now I am down to 175.
So far I have exercised 2 days this week Mon and Wed and feel good. I am really motivated, but that is how it always start. :o(
I have cut back on having a lot of junk food which I love and have been drinking less soda (maybe 1 or 2 a week) and sweet drinks. I only drank milk and water. I know it sounds boring. LOL
I bring my lunch to work everyday along with snacks. I eat 5 to 6 small meals each day and exercise with Jillian Micheal's everyday. Her work out plan consist of 5 DVD's for a 5 day duration (2 upper body, 2 lower body and 1 cardio). Each workout is 30 minutes long.
It has been really hard work, but by the summer I would love to have a healthier heart, lower cholesterol and not to mention be in a size 8 or 10 :o)
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1 comment:
That sounds like a great start! I wish you all the luck in the world. I know you can do it.
Maybe this'll motivate me to do the same lol.
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